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Learn the Art of Relaxtion through awareness and new patterns of self talk, posture, breathing and movement. These simple exercises can shift your habitual patterns and help you experience more ease in your body.

Come and explore the latest scientific research to help improve the quality of your sleep. Leave with ideas of what you can do and stop doing so that you can consistently get a restful night's sleep.

Learn how to correct poor posture, combat repetitive strain and decrease chronic muscle tension with easy to follow " positions of relief " exercises.

During this workshop a few simple screening tests are performed to help you understand the underlying causes of YOUR back pain. Solutions are explored and a home program of care is reviewed to address each.

Tension headaches are related to stress and poor posture. Learning to stabilize the neck and move with better ergomonics can help reduce tension and eliminate the resulting headaches.