Improve Your Sleep

Price

$20
No Charge to Monthly Wellness Members or Active Packages

Duration

60 minutes

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About the Course

Improve your Sleep was the most sought after class in our Corporate Wellness Programs. The ability to sleep well is one of the most vital elements to lasting health. Come and explore what you can do and stop doing so that you can consistently get a restful night's sleep.

Your Instructor

Dr. Maria Perri DeRochie

Dr. Maria has been a Chiropractor for almost 40 years. She founded an Integrated Wellness Center in Highland Mills NY in 2000 and was lead instructor in a robust Corporate Wellness Program.
She is delighted to bring her clinical skills and passion for wellness to College Grove.