ON A PERSONAL NOTE

I am happily married to Bob DeRochie & delighted to live in The Grove, College Grove TN
We are blessed with two grown children Alex & Abby
My horse Raven lives at the Jaeckles Center
I am an avid student of art, meditation, mindfulness and all things creative
Interests: Fitness, cooking, Stoic philosophy, gardening & Natural horsemanship.
Member of the Grove's Ladies Golf Association, Member of the Aspiring to Break 100 Club

Maria and Raven - enjoying a good scratch

My personal road to wellness

Just like you, I have my own program of self care.

Oura ring to moniter sleep and readiness
Stay hydrated
Daily motivation - Heroic app - listen to the Philosopher's Note
Daily breathing exercises with OBC - Our Breath Collective
One minute of gratitude every am & pm
Learning a new skill - riding, golf, painting, pickleball
Various podcasts about health & wellness

Maria in Hawaii at a special spot in Ko Olina

A Poem by Arielle

she heals not only my body
but my hurt places makes me whole
this wise angel
who seeks to repair
damage others have done
with sweet smile and skill
making the most of minutes
that turn into painless hours
as she treads the holy ground of intuition
too telling of encouragement
of love