What to Expect 

A Wholistic Chiropractic session often include:

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• A thorough History 

• A hands on exam that assesses your biomechanics and nervous system

• Spot on muscle work - lengthening & strengthening

• Instruction on how to relax, breath & move with less effort

• Gentle & specific joint and facial releases

• A home care program of specific exercise including:

  • Posture & ergonomics

  • Relaxation

  • Movement with less effort

  • Breathing exercises

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During a Cranio-Sacral session:

 

• You are fully clothed and lying on a massage table.

• The normal rhythm of the Nervous Sytem is restored which
  has a ripple effect and enhances the body’s innate ability to heal.

• Each experience is different, as your body releases tension you may feel deeply relaxed, a feeling of unwinding sensations or emotions can arise and release as your body lets go

• Imagine a therapy session where your body is gently cradled in a sea of tranquility. That's the essence of Craniosacral Therapy – a therapeutic touch that listens to your body's unique rhythms and facilitates the release of accumulated stress and tension.
  
  Click HERE to read more about Cranio-Sacral Therapy

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